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	<title>If Only Surf Shop</title>
	<atom:link href="http://www.ifonlysurfshop.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ifonlysurfshop.com</link>
	<description>Halifax - Nova Scotia Surf Shop</description>
	<lastBuildDate>Tue, 27 Jul 2010 18:31:48 +0000</lastBuildDate>
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			<item>
		<title>T-MINUS 7 DAYS! ONLINE STORE COMING SOON!</title>
		<link>http://www.ifonlysurfshop.com/2010/07/t-minus-7-days-online-store-coming-soon/</link>
		<comments>http://www.ifonlysurfshop.com/2010/07/t-minus-7-days-online-store-coming-soon/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:31:48 +0000</pubDate>
		<dc:creator>bush</dc:creator>
				<category><![CDATA[Shop News]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=287</guid>
		<description><![CDATA[For the last couple weeks we&#8217;ve been setting up an online store. When it&#8217;s up, you&#8217;ll be able to find all your favorite If Only brands online. The site will sell everything that you see in the store. keep checking in, it should be up soon.
]]></description>
			<content:encoded><![CDATA[<p>For the last couple weeks we&#8217;ve been setting up an online store. When it&#8217;s up, you&#8217;ll be able to find all your favorite If Only brands online. The site will sell everything that you see in the store. keep checking in, it should be up soon.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW VANS SURF SIDERS, TEES, HOODIES AND DENIM</title>
		<link>http://www.ifonlysurfshop.com/2010/07/new-vans-surf-siders-tees-hoodies-and-denim/</link>
		<comments>http://www.ifonlysurfshop.com/2010/07/new-vans-surf-siders-tees-hoodies-and-denim/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:56:08 +0000</pubDate>
		<dc:creator>bush</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Shop News]]></category>
		<category><![CDATA[SHOES]]></category>
		<category><![CDATA[SURF SIDER]]></category>
		<category><![CDATA[SURF SIDERS]]></category>
		<category><![CDATA[VANS]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=281</guid>
		<description><![CDATA[Hey y&#8217;all,  just got a fresh order of VANS surf siders, t-shirts, hoodies and jeans.

]]></description>
			<content:encoded><![CDATA[<p>Hey y&#8217;all,  just got a fresh order of VANS surf siders, t-shirts, hoodies and jeans.</p>
<p><a href="http://www.ifonlysurfshop.com/wp-content/uploads/12.jpg"></a><a href="http://www.ifonlysurfshop.com/wp-content/uploads/13.jpg"><img class="alignleft size-full wp-image-285" title="VANS SHOES!!!!!!" src="http://www.ifonlysurfshop.com/wp-content/uploads/13.jpg" alt="" width="600" height="180" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fins are for shredding</title>
		<link>http://www.ifonlysurfshop.com/2010/07/fins-arefor-shreding/</link>
		<comments>http://www.ifonlysurfshop.com/2010/07/fins-arefor-shreding/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 12:07:44 +0000</pubDate>
		<dc:creator>Lance Burkhart</dc:creator>
				<category><![CDATA[Shop News]]></category>
		<category><![CDATA[Fins]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[knowledge]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=280</guid>
		<description><![CDATA[We&#8217;ve got fins. Lots of fins. Flex fins, performance fins, nose riding fins, pivot fins -you need one. And no, they are no longer called skegs. Fin is the appropriate term. Fins are unlike putting &#8220;rims&#8221; on your car. While they do look cool, they are also super functional. Do it.
Here&#8217;s a little history on [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve got fins. Lots of fins. Flex fins, performance fins, nose riding fins, pivot fins -you need one. And no, they are no longer called skegs. Fin is the appropriate term. Fins are unlike putting &#8220;rims&#8221; on your car. While they do look cool, they are also super functional. Do it.</p>
<div id="attachment_279" class="wp-caption alignnone" style="width: 560px"><img class="size-full wp-image-279" title="IMG_1685" src="http://www.ifonlysurfshop.com/wp-content/uploads/IMG_1685-e1279367940538.jpg" alt="" width="550" height="527" /><p class="wp-caption-text">Albacore flex fin</p></div>
<p>Here&#8217;s a little history on the nifty turning device.</p>
<blockquote><p>The surfboard fin is a stabilizing strut fixed to the rear of the surfboard to prevent it from sliding sideways. In the early days, surfers would stabilize the board by hanging the toes of their back foot over the edge of the board and would steer by putting their foot in the water. The innovation of a skeg in 1936 —by either or both of Woody &#8220;Spider&#8221; Brown or Tom Blake— revolutionized surfing, allowing surfers to direct the board&#8217;s momentum and providing more balance whilst turning. The template of the modern surfboard fin was developed by George Greenough in the 1960s.</p></blockquote>
<div id="attachment_278" class="wp-caption alignnone" style="width: 558px"><img class="size-full wp-image-278" title="IMG_1684" src="http://www.ifonlysurfshop.com/wp-content/uploads/IMG_1684-e1279368000127.jpg" alt="" width="548" height="366" /><p class="wp-caption-text">You want it? We got it.</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>jbay north shore and new CI&#8217;s</title>
		<link>http://www.ifonlysurfshop.com/2010/07/jbay-north-shore-and-new-cis/</link>
		<comments>http://www.ifonlysurfshop.com/2010/07/jbay-north-shore-and-new-cis/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 13:09:16 +0000</pubDate>
		<dc:creator>Lance Burkhart</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Surboards]]></category>
		<category><![CDATA[ASP]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=256</guid>
		<description><![CDATA[Hey Shredders. J-bay is on. I guess you already knew that though since you got in trouble with your boss for streaming the heats while you&#8217;re supposed to be writing that TPS report. Anyway we&#8217;ll post the highlights for ya. 
Also, next week is the SANS annual meeting at Tribeca. And if you stay till [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Shredders. J-bay is on. I guess you already knew that though since you got in trouble with your boss for streaming the heats while you&#8217;re supposed to be writing that TPS report. Anyway we&#8217;ll post the highlights for ya. </p>
<p>Also, next week is the S<a href="http://www.surfns.com/2010/07/14/surfing-association-of-nova-scotia-annual-general-meeting-2010/">ANS annual meeting at Tribeca</a>. And if you stay till after the meeting you get to see that classic North Shore. &#8220;hey yank! the channel &#8217;s ovah here!&#8221;</p>
<p>Oh and by the way we&#8217;ve got some new Channel Islands boards in the shop. Come in and check it out.</p>
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]]></content:encoded>
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		</item>
		<item>
		<title>New Innersections Up</title>
		<link>http://www.ifonlysurfshop.com/2010/07/new-innersections-up/</link>
		<comments>http://www.ifonlysurfshop.com/2010/07/new-innersections-up/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 16:11:25 +0000</pubDate>
		<dc:creator>bush</dc:creator>
				<category><![CDATA[Shop News]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=253</guid>
		<description><![CDATA[Check out John John&#8217;s part. This is a winner, can&#8217;t wait to see his full one&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Check out <a href="http://innersection.tv/video/131">John John&#8217;s part</a>. This is a winner, can&#8217;t wait to see his full one&#8230;</p>
<p><img class="size-full wp-image-254 aligncenter" src="http://www.ifonlysurfshop.com/wp-content/uploads/johnjohn.jpeg" alt="" width="203" height="250" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>green T</title>
		<link>http://www.ifonlysurfshop.com/2010/07/green-t/</link>
		<comments>http://www.ifonlysurfshop.com/2010/07/green-t/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:40:45 +0000</pubDate>
		<dc:creator>bush</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[RVCA]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=252</guid>
		<description><![CDATA[peep this stripped T from RVCA
ho -das my dolla

]]></description>
			<content:encoded><![CDATA[<p>peep this stripped T from RVCA</p>
<div id="attachment_250" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-250" title="rvcagreenstripes" src="http://www.ifonlysurfshop.com/wp-content/uploads/rvcagreenstripes-e1276879500347.jpg" alt="" width="600" height="399" /><p class="wp-caption-text">RVCA striped T</p></div>
<p>ho -das my dolla</p>
<p><object width="600" height="475"><param name="movie" value="http://www.youtube.com/v/2UjY_27HlXw&amp;hl=en_US&amp;fs=1?rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2UjY_27HlXw&amp;hl=en_US&amp;fs=1?rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="600" height="475"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>green stripes and small waves</title>
		<link>http://www.ifonlysurfshop.com/2010/06/green-stripes-and-small-waves/</link>
		<comments>http://www.ifonlysurfshop.com/2010/06/green-stripes-and-small-waves/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 16:46:51 +0000</pubDate>
		<dc:creator>Lance Burkhart</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Surboards]]></category>
		<category><![CDATA[Waves]]></category>
		<category><![CDATA[longboards]]></category>
		<category><![CDATA[RVCA]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=249</guid>
		<description><![CDATA[We got out this morning for the little incoming swell. Longboards and summer suits. Man it was fun. Sometimes you just gotta have the right board for the conditions. You could have maybe ridden a shortboard, but the waves were mushy and small. On the longboards however it was perfect. Like an all you can [...]]]></description>
			<content:encoded><![CDATA[<p>We got out this morning for the little incoming swell. Longboards and summer suits. Man it was fun. Sometimes you just gotta have the right board for the conditions. You could have maybe ridden a shortboard, but the waves were mushy and small. On the longboards however it was perfect. Like an all you can eat buffet. We&#8217;ve got a few longboards in stock and some more on the way. We also just got a shipment of fins -lots of sizes and style. And since it&#8217;s t-shirt weather&#8230;.</p>
<div id="attachment_250" class="wp-caption alignnone" style="width: 610px"><img src="http://www.ifonlysurfshop.com/wp-content/uploads/rvcagreenstripes-e1276879500347.jpg" alt="" title="rvcagreenstripes" width="600" height="399" class="size-full wp-image-250" /><p class="wp-caption-text">RVCA striped T</p></div>
<p>Here&#8217;s a clip to get you psyched on small waves and longboards.<object width="601" height="338"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=12298806&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=12298806&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="601" height="338"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wetsuits? We&#8217;ve got you covered.</title>
		<link>http://www.ifonlysurfshop.com/2010/06/wetsuits-weve-got-you-covered/</link>
		<comments>http://www.ifonlysurfshop.com/2010/06/wetsuits-weve-got-you-covered/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:04:00 +0000</pubDate>
		<dc:creator>Lance Burkhart</dc:creator>
				<category><![CDATA[Shop News]]></category>
		<category><![CDATA[Wetsuits]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=248</guid>
		<description><![CDATA[He shredders and shredderets. Here at the shop we&#8217;ve got you covered with the finest wetsuits available. In stock we have Patagonia R3 suits as well as a couple different offerings from West.  Both brands offer excellent performance and durability. Come in and try one on. And don&#8217;t forget to grab some wax and [...]]]></description>
			<content:encoded><![CDATA[<p>He shredders and shredderets. Here at the shop we&#8217;ve got you covered with the finest wetsuits available. In stock we have <a href="http://www.patagonia.com/web/us/product/detail/shop_landing.jsp?OPTION=WETSUITS_LANDING">Patagonia R3 </a>suits as well as a couple different offerings from <a href="http://www.westsurfing.com/home">West</a>.  Both brands offer excellent performance and durability. Come in and try one on. And don&#8217;t forget to grab some wax and one our new shop T&#8217;s.<br />
<div id="attachment_244" class="wp-caption aligncenter" style="width: 692px"><img src="http://www.ifonlysurfshop.com/wp-content/uploads/patagoniasleeves.jpg" alt="" title="patagoniasleeves" width="682" height="1024" class="size-full wp-image-244" /><p class="wp-caption-text">Patagonia R3 suits</p></div></p>
<div id="attachment_247" class="wp-caption aligncenter" style="width: 692px"><img src="http://www.ifonlysurfshop.com/wp-content/uploads/ladieswest.jpg" alt="" title="ladieswest" width="682" height="1024" class="size-full wp-image-247" /><p class="wp-caption-text">Ladies West 4/3</p></div>
<div id="attachment_245" class="wp-caption aligncenter" style="width: 610px"><img src="http://www.ifonlysurfshop.com/wp-content/uploads/patagoniasuitlabel-e1276696457966.jpg" alt="" title="patagoniasuitlabel" width="600" height="399" class="size-full wp-image-245" /><p class="wp-caption-text">Patagonia </p></div>
<div id="attachment_246" class="wp-caption aligncenter" style="width: 609px"><img src="http://www.ifonlysurfshop.com/wp-content/uploads/wetsuitroom-e1276696578960.jpg" alt="" title="wetsuitroom" width="599" height="371" class="size-full wp-image-246" /><p class="wp-caption-text">Stocked wetsuit room</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>shop T&#8217;s</title>
		<link>http://www.ifonlysurfshop.com/2010/06/shop-ts/</link>
		<comments>http://www.ifonlysurfshop.com/2010/06/shop-ts/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 12:05:06 +0000</pubDate>
		<dc:creator>Lance Burkhart</dc:creator>
				<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Shop News]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=243</guid>
		<description><![CDATA[come get one

]]></description>
			<content:encoded><![CDATA[<p>come get one<br />
<img src="http://www.ifonlysurfshop.com/wp-content/uploads/IOtshirt-e1276603402315.jpg" alt="" title="IOtshirt" width="600" height="399" class="aligncenter size-full wp-image-242" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>New longboards!</title>
		<link>http://www.ifonlysurfshop.com/2010/05/new-longboards/</link>
		<comments>http://www.ifonlysurfshop.com/2010/05/new-longboards/#comments</comments>
		<pubDate>Mon, 17 May 2010 12:06:49 +0000</pubDate>
		<dc:creator>Lance Burkhart</dc:creator>
				<category><![CDATA[Shop News]]></category>

		<guid isPermaLink="false">http://www.ifonlysurfshop.com/?p=240</guid>
		<description><![CDATA[Hey yay yay. Yes, we&#8217;ve got them in finally. Beautiful and 100% handmade longboards. Timmy Patterson sent use three longboards -two performance and one resin tinted beauty the bridges the gap between performance and old school. He send along a beautiful 7&#8242;0&#8243; egg for those of you looking for paddle power without the length of [...]]]></description>
			<content:encoded><![CDATA[<p>Hey yay yay. Yes, we&#8217;ve got them in finally. Beautiful and 100% handmade longboards. Timmy Patterson sent use three longboards -two performance and one resin tinted beauty the bridges the gap between performance and old school. He send along a beautiful 7&#8242;0&#8243; egg for those of you looking for paddle power without the length of a longboard. Check out the <a href="http://www.ifonlysurfshop.com/surfboards/">surfboards page</a> to see what we have in stock or call Johnny if you have any questions. Eggs and longboards don&#8217;t last long in the shop so do dilly dally.</p>
<p>We&#8217;ve also been getting lots of fresh gear from RVCA.<br />
<a href="http://www.ifonlysurfshop.com/wp-content/uploads/greenruca.jpg"><img src="http://www.ifonlysurfshop.com/wp-content/uploads/greenruca.jpg" alt="" title="greenruca" width="600" height="400" class="aligncenter size-full wp-image-239" /></a><br />
</br></br></br></p>
<p>and just a little beach break action from the RVCA team down in Mexico.<br />
</br></p>
<p><object width="600" height="460"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5624783&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5624783&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="460"></embed></object></p>
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